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IRIE SOUL
It is a way of being. It is living, seeing and experiencing life consciously in a positive light. We can all be an Irie Soul, by nourishing an IRIE MIND, IRIE BODY and IRIE LIFE. Having an awareness of yourself through your thoughts, worshiping your body both inside-out and consciously creating a joyous life according to your naturality, your individual nature.
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My name is Stacy, I am a conscious lifestyle coach, meditation guide and yoga teacher (RYT 200).  I coach through practices of self-awareness, empowerment, mindfulness and naturality, certified through the Center of Applied Neuroscience. I am a self-love-self-care advocate, a believer in the magic of the universe, synchronicity and the law of attraction. I live by the idea that, with the energy and vibrations we produce with our thoughts and feelings, we are each responsible for creating the lives we live. I also positively believe that there is an infinite amount of abundance amassed for us all. It is just up to each individual to connect with your inner voice and to find your true calling to live life according to your own nature. Just like Bob Marley sang, “Open your eyes, and look within. Are you satisfied? With the life you’re living?” we all need to answer this question honestly with ourselves. Work with me if you are ready to step outside your comfort zone. Let me join you on a journey of self-discovery. Through practicing self-awareness, mindfulness and naturality, I want to empower you to create your own rules, to follow your own path, in leading a more enriched, conscious and natural life. Fill out the form on the contact page for a complimentary 20 minute session and let’s see if we are a good fit!

IRIE MIND

IRIE MIND
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PRIVATE MEDITATION GUIDE
Like a single drop of water, just one thought can cause a ripple effect and set a series of events in motion. I will work with you to become conscious of the ideas you are putting out, as we manifest our reality with the energy and vibrations we offer. Things are, as we perceive them. That is why it all starts with a conscious mind and being aware of your thoughts. That is what a practice of meditation does.

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It is not about turning off your mind, it is paying attention to the thoughts we are experiencing and bringing our awareness to self. When we meditate we simply slow down into the present. It is in that stillness, we connect with that conscious inner voice, the one that knows our true purpose and desires. We are all conditioned into thinking a certain way and this is the way our neuro-pathways are programmed. Meditation will not only change your thought patterns but also the way you react and you will begin to see things from a different perspective. I will guide you through simple practices that you can use daily and that will awaken your inner voice.

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IRIE BODY

IRIE BODY
PRIVATE YOGA & AERIAL YOGA INSTRUCTOR
We all need to be more physically aware of our bodies, not for just how we look but for how we feel both inside and out. I want to help you rejuvenate and maintain an IRIE BODY by becoming conscious of what you put into it as well as being responsible and aware of the present physical condition of your body itself. It’s never too late to start no matter where you are in life. A practice of alignment-stretching through yoga, mindful eating, detoxification, drinking plenty of water and engaging in joyful activities are what it takes to sustain an able body for all your years.
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IRIE LIFE

IRIE LIFE
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CONSCIOUS LIFESTYLE COACHING
As a conscious lifestyle coach, I will work with you to become more aware of yourself and the situation you are currently in. When you begin to pay attention to where you're at, you will gain a clear vision of where you do and do not want to be. We will do this by following the path of 'Naturality', becoming aware the things that come naturally to you. Living life based on your own rules and your own nature.

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No two people are the same, so the formula for your success should be specific and unique to you. I want you to have an IRIE LIFE. The life of your dreams, the one you wake up and fall in love with everyday because it brings you so much joy. I know this is possible. I work with those who are ready to take action, to make a change and put themselves out there. Those who aren’t afraid to step outside the box, outside of their comfort zone and live outside the status quo and in themselves. This comes in many different forms but all comes down to feeling good, in whatever you do by seeing the good in every situation. When you are living with that fire burning purpose, you vibrate higher, and the whole world is lifted up with you.

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CONSCIOUS WELLNESS RETREATS

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BLOG & VIDEOS

A documentation of my spiritual journey of knowledge and growth.  I love sharing the innovative ways I have experimented with to raise your vibrations.  Some tips and tricks to expand your awareness and keep up an irie mind, body and life.  Also check out the recent edition of Vlogs (video blogs) as I embrace putting myself out there to empower you through conversations and offer some guided meditations you can practice anywhere!  Xx

BLOG

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Tmrw Tday Culture Fest
Jun 2017

There is just something so magical about watching your dreams manifest and materialize right before your very eyes.  This is one of those things that you cannot expect someone else to fully understand, unless they have experienced it for themselves (which we all have, but maybe didn’t have the awareness at the time to realize).  Regardless, I am sharing my experience to hopefully inspire those of you working towards big dreams, to show that those dreams can and WILL come true. I am finally feeling settled in at home and reflecting on the past few months of travel.  From Australia to visit my sister and niece, to Bali for co-facilitating The [ Read more ]

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My TLC “Ted Talk” On Meditation
Apr 2017

On Saturday March 25th 2017, I spoke at the TLC (The Ladies Community) Toronto’s monthly Mixer at the Thompson Hotel, downtown Toronto. March’s theme was “TED Talk”.  TLC brought together a group of over 100 as 10 influential and powerful woman spoke on a variety of different topics. [ Read more ]

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Meditation with Bronx & Stacy
Apr 2017

Join me and a very special guest, my 4 year old niece Bronx, as we sit on the beach in beautiful Perth, Australia, for a short guided meditation.  If this little princess can sit and find 5 minutes of stillness, so can you! Inhale “BE”, exhale “PRESENT”….. [ Read more ]

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Cup & Release
Mar 2017

As always, I want to share with you the natural alternative therapy’s I explore to help maintain an Irie Body.  I constantly try to experiment with the more natural, uncommon methodologies of detoxifying and caring for my body.  I do it for my own sustainability, but also so I can share the ones that work for me, with you.  Today it is It is a type of body therapy; a massage, that not only helps to relieve pressure and tension in the body, as well as emotional baggage, but is also great for detoxification.  It is also a natural instrument that can be used to reverse cellulite and wrinkles, (oh yes ladies, [ Read more ]

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Let It Be Meditation
Jan 2017

The Beatles made Rishikesh famously known around the world as the yoga capital of India when they went there in the 1960’s.  “They came here in 1968 to study Transcendental Meditation from the Maharishi Mahesh Yogi.  During their stay here they wrote many famous songs which featured in the White Album and Abbey Road”. Join me at the famous Beatles Ashram in Rishikesh, India, for a 10 minute guided meditation as we sit in stillness and just “Let It Be”.  Let the sounds of nature, the forest, the River Ganges and the near by Ashram be the soundtrack of your next journey within.       Love & Light, Irie [ Read more ]

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Classes & Events

CLASSES & EVENTS

July 2017

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  • Guided Floating Meditation
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  • Hatha Yoga at Whole Life Balance
  • Aerial Yoga at Whole Life Balance
  • Yoga & Meditation in the Park
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  • Yin Yoga at Whole Life Balance
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  • Hatha Yoga at Whole Life Balance
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  • Guided Floating Meditation
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  • Hatha Yoga at Whole Life Balance
  • Aerial Yoga at Whole Life Balance
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  • Yin Yoga at Whole Life Balance
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  • Hatha Yoga at Whole Life Balance
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  • Guided Floating Meditation

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CONTACT