Meditation is something I have been an advocate for since the moment I realized I was doing it at the end of each yoga class (check that original meditation blog here). From there I started practicing on my own, using apps and online guided videos. Now I have made a few videos of my own. This one here explains what meditation is to me, what to expect, which is nothing, because every meditation experience will be different and will be exactly what you need in that present moment. Check out this short video for a brief explanation as well as a couple minute meditation practice with me. Stay tuned for more guided meditation videos to be posted! Please subscribe to my YouTube channel and follow me on this journey of living consciously, living aware, living with an IRIE SOUL!
Love & Light Xx