“Good Health is Good Business.”
Mindfulness workshops on topics such as; Positive Re-Framing, Managing Time Mindfully, Stress Relief, Self-Care & more. I also provide insights on what it means and 'how to' better focus and concentrate.
Half & Full-Day
An experience that will rejuvenate and inspire your team. These are custom designed to meet your company's objectives.
Yoga & Meditation Sessions
Mindful feel good practices for all levels that are meant to relax and relieve the body as well as exercise the mind.
A course in Mindfulness Studies
A mindfulness program covering a series of topics meant to bring a deeper awareness of the ways we perform. It provides the tools necessary to improve and create lasting change through neuro-plasticity.