“Good Health is Good Business.” 

Lunch & Learn
Lunch & Learn Corporate Workshops

Mindfulness workshops on topics such as; Positive Re-Framing, Managing Time Mindfully, Stress Relief, Self-Care & more. I also provide insights on what it means and 'how to' better focus and concentrate.

Retreats
Retreats Half & Full Day

An experience that will rejuvenate and inspire your team. These are custom designed to meet your company's objectives.

Wellness
Wellness Yoga, Meditation & Thai Massage

Mindful feel good practices for all levels that are meant to relax and relieve the body as well as exercise the mind.

Certifications
Certifications Mindfulness Course

A mindfulness program covering a series of topics meant to bring a deeper awareness of the ways we perform. It provides the tools necessary to improve and create lasting change through neuro-plasticity.