CONNECT WITH ME IN TORONTO
MINDSET BRAIN GYM
Toronto's first Brain Gym and meditation studio. With an assortment of classes for focus & productivity, resilience over stress and my signature classes; mindful human classes for emotional intelligence & self-love as well as a meditation to unwind and promote a restful sleep.
WHOLE LIFE BALANCE
Come fly with me! I teach beginners Aerial Yoga every Wednesday evening at 7pm.<br /> Aerial is a fun restorative and challenging modality that uses hammock supported postures to alleviate health problems, reduce stress and make the spine supple.
THE ATTIC AT LULULEMON
Partnering up with Woodfield Life to bring you Yin Siesta for FREE every Friday at 12:15pm. A no sweat mindful movement class, no yoga clothes required. This practice will relax and rejuvenate you while bringing you back to your true nature.