Home section

ABOUT

IRIE SOUL
It is a way of being. It is living, seeing and experiencing life consciously in a positive light. We can all be an Irie Soul, by nourishing an IRIE MIND, IRIE BODY and IRIE LIFE. Having an awareness of yourself through your thoughts, worshiping your body both inside-out and consciously creating a joyous life according to your naturality, your individual nature.
DSC_1093-S

My name is Stacy, I am a conscious lifestyle coach, meditation guide and yoga teacher (RYT 200).  I coach through practices of self-awareness, empowerment, mindfulness and naturality, certified through the Center of Applied Neuroscience. I am a self-love-self-care advocate, a believer in the magic of the universe, synchronicity and the law of attraction. I live by the idea that, with the energy and vibrations we produce with our thoughts and feelings, we are each responsible for creating the lives we live. I also positively believe that there is an infinite amount of abundance amassed for us all. It is just up to each individual to connect with your inner voice and to find your true calling to live life according to your own nature. Just like Bob Marley sang, “Open your eyes, and look within. Are you satisfied? With the life you’re living?” we all need to answer this question honestly with ourselves. Work with me if you are ready to step outside your comfort zone. Let me join you on a journey of self-discovery. Through practicing self-awareness, mindfulness and naturality, I want to empower you to create your own rules, to follow your own path, in leading a more enriched, conscious and natural life. Fill out the form on the contact page for a complimentary 20 minute session and let’s see if we are a good fit!

SERVICES

SERVICES

Private One-on-One

Customized hands on yoga, meditation & coaching sessions.

Corporate Wellness

Yoga, meditation & positive conscious coaching at your office.

Group Events

Retreats & workshops that bring a deeper awareness into self.

Public Speaking & Hosting

Creating stimulating discussions to inspire and empower.

IRIE MIND

IRIE MIND
Water drops on metal color background
PRIVATE MEDITATION GUIDE
Like a single drop of water, just one thought can cause a ripple effect and set a series of events in motion. I will work with you to become conscious of the ideas you are putting out, as we manifest our reality with the energy and vibrations we offer. Things are, as we perceive them. That is why it all starts with a conscious mind and being aware of your thoughts. That is what a practice of meditation does.

Read more

It is not about turning off your mind, it is paying attention to the thoughts we are experiencing and bringing our awareness to self. When we meditate we simply slow down into the present. It is in that stillness, we connect with that conscious inner voice, the one that knows our true purpose and desires. We are all conditioned into thinking a certain way and this is the way our neuro-pathways are programmed. Meditation will not only change your thought patterns but also the way you react and you will begin to see things from a different perspective. I will guide you through simple practices that you can use daily and that will awaken your inner voice.

Hide

IRIE BODY

IRIE BODY
PRIVATE YOGA INSTRUCTOR (HATHA, YIN, PRENATAL & AERIAL) & THAI YOGA MASSEUSE
We all need to be more physically aware of our bodies, not for just how we look but for how we feel both inside and out. I want to help you rejuvenate and maintain an IRIE BODY by becoming conscious of what you put into it as well as being responsible and aware of the present physical condition of your body itself. It’s never too late to start no matter where you are in life. A practice of alignment-stretching through yoga, mindful eating, detoxification, drinking plenty of water and engaging in joyful activities are what it takes to sustain an able body for all your years.
dsc_0716

IRIE LIFE

IRIE LIFE
irie-life-cage
CONSCIOUS LIFESTYLE COACHING
As a conscious lifestyle coach, I will work with you to become more aware of yourself and the situation you are currently in. When you begin to pay attention to where you're at, you will gain a clear vision of where you do and do not want to be. We will do this by following the path of 'Naturality', becoming aware the things that come naturally to you. Living life based on your own rules and your own nature.

Read more

No two people are the same, so the formula for your success should be specific and unique to you. I want you to have an IRIE LIFE. The life of your dreams, the one you wake up and fall in love with everyday because it brings you so much joy. I know this is possible. I work with those who are ready to take action, to make a change and put themselves out there. Those who aren’t afraid to step outside the box, outside of their comfort zone and live outside the status quo and in themselves. This comes in many different forms but all comes down to feeling good, in whatever you do by seeing the good in every situation. When you are living with that fire burning purpose, you vibrate higher, and the whole world is lifted up with you.

Hide

RETREATS

CONSCIOUS WELLNESS RETREATS

BLOG

20
Decide, Then Just Do It
Jan 2018

You know those visions you get? Those messages from your higher-self?  Great idea’s of things that would make you really happy?  We all get them from time to time, and they can give us those sudden bursts of excitement then be just as fleeting in the next instance.  This is usually because the “how’s” usually creep in, the daunting tasks, the what if’s, and we let go all go.  In actuality, these are exactly the intellectual downloads we should be following and seeing where they lead. Last fall the idea came to me (and not for the first time) to host an Irie Soul Retreat in Toronto.   I had assisted and [ Read more ]

[ Read more ]
16
Making NOIZE This Winter
Dec 2017

Sometimes being so conscious and awake can make what was once a simple task, very difficult.  I am consistently filled with gratitude and positivity, but I am also more aware of so many problems in the world.  Still, I would never trade in my current level of awareness for “blissful”  ignorance.  As a Conscious Lifestyle Coach, I try to always be especially conscious about the items I purchase and the products I use.  It’s equally important for me to consider the impact on my personal health as well as the repercussions they may have on the world.  This made the task of buying a new winter jacket this year somewhat disheartening. My previous winter jacket was a Canada Goose I [ Read more ]

[ Read more ]
29
One Year Unplugged
Nov 2017

Time can be such a funny thing.  On one hand it can seem to drag on, but in the same instance, be passing in the blink of an eye… like 2017 is almost over!  It’s so strange for me to think that one year ago today I was in Rishikesh, India fully submersed in my yoga teacher training (YTT) with my beautiful classmates.  I was at the start of my six month leave of absence from my 12 year government job.  It still boggles my mind that it’s been over a year since I’ve sat at that desk…. like WOAH!  I can’t help but smile at the woman in that picture above, sitting in front of the [ Read more ]

[ Read more ]
09
Pin Point & Release
Nov 2017

Irie means to be at peace with yourself and the status quo of your existence.  An Irie Body means to maintain your body in a peaceful state, where you feel good physically.  This concept has been repeatedly been coming up with clients, in yoga sessions and in my workshops.  Feeling good about yourself on the inside by eating consciously as well as the outside, feeling healthy, able and strong. So what happens when your body isn’t feeling good, when something feels “off” or “wrong”?  This is what happened to me back in August.  I felt as though I strained something in my left arm/elbow/tricep, I’m not entirely sure which part but [ Read more ]

[ Read more ]
10
Fascial Stretch & Release
Oct 2017

I always want to share with you the innovative therapy’s I explore to help maintain an Irie Body.  I try these new therapies out for my own self-care, but also so I can share my experiences with you.  This time it is It is a type of body therapy; one that helps to relieve tension in the body, while also lengthening through the muscles and major joint areas.  It is referred to as Fascial Stretch Therapy (FST), which is a table based method of assisted stretching that focuses on working the body’s fascia.  Working to achieve an Irie Body isn’t always about looking good, its about feeling good.  When you feel good physically, it will translate into [ Read more ]

[ Read more ]

BlogTitle

BLOG & VIDEOS

A documentation of my spiritual journey of knowledge and growth.  I love sharing the innovative ways I have experimented with to raise your vibrations.  Some tips and tricks to expand your awareness and keep up an irie mind, body and life.  Also check out the recent edition of Vlogs (video blogs) as I embrace putting myself out there to empower you through conversations and offer some guided meditations you can practice anywhere!  Xx

CLASSES/EVENTS

CLASSES & EVENTS

February 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Hatha Yoga at Whole Life Balance
2
3
4
5
6
  • Aerial Yoga Level 1 at Whole Life Balance
7
  • Yin Yoga at Whole Life Balance
8
  • Hatha Yoga at Whole Life Balance
9
10
11
12
13
  • Aerial Yoga Level 1 at Whole Life Balance
14
  • Yin Yoga at Whole Life Balance
15
  • Hatha Yoga at Whole Life Balance
16
17
18
19
20
  • Aerial Yoga Level 1 at Whole Life Balance
21
  • Yin Yoga at Whole Life Balance
22
  • Hatha Yoga at Whole Life Balance
23
24
  • Love Brunch Retreat
25
26
27
  • Aerial Yoga Level 1 at Whole Life Balance
28
  • Yin Yoga at Whole Life Balance

CONACT title 2

CONNECT