My name is Stacy and my mission is to shift peoples mindset to where they can live with ease, more joy and fulfillment. Together we do this through self-awareness, biohacking and mindful practices. I am a certified Conscious Lifestyle Coach, meditation guide and yoga teacher specializing in corporate wellness and international wellness experiences. I am a self-love-self-care advocate and believer in the divination of synchronicity. I personify and teach by Naturality, the practice of following one’s own unique path of wellness and living in accordance to your own innate nature.
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ABOUT
SERVICES
“Open your eyes and look within. Are you satisfied, with the life you’re living?”
– Bob Marley
SERVICES
CORPORATE WELLNESS
Workshops, yoga, meditation, conscious wellness coaching at your office. Cultivating a workplace enriched with wellness, focusing on positive mental health and impacting change to help promote progress and measurable results explained through neuro-science.
WELLNESS RETREATS
Unique local & international travel experiences designed to elevate, inspire, relax & rejuvenate. Bringing a deeper awareness into self and finding connection with others.
PUBLIC SPEAKING & HOSTING
Creating stimulating discussions to inspire and empower. Let me help facilitate your next event or retreat by giving an engaging talk, leading a workshop, or a practice of yoga or meditation.
PRIVATE ONE-ON-ONE
Individual yoga, meditation, Thai massage & Conscious Lifestyle coaching. A program that is custom tailored to your needs, to meet your specific objectives and more through teachings of Naturality.
WELLNESS INFLUENCER
Bringing awareness to leading brands in conscious consumerism. From products, services, destinations, lifestyle choices and ethical sources goods, I share my experiences through my blog, YouTube and large online digital network.
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“Good Health is Good Business.”
Mindfulness Workshops
Mindfulness workshops on topics such as; Positive Re-Framing, Managing Time Mindfully, Stress Relief, Self-Care & more. I also provide insights on what it means and 'how to' better focus and concentrate.
Half & Full-Day
An experience that will rejuvenate and inspire your team. These are custom designed to meet your company's objectives.
Yoga & Meditation Sessions
Mindful feel good practices for all levels that are meant to relax and relieve the body as well as exercise the mind.
A course in Mindfulness Studies
A mindfulness program covering a series of topics meant to bring a deeper awareness of the ways we perform. It provides the tools necessary to improve and create lasting change through neuro-plasticity.
RETREATS
WELLNESS RETREATS Journey with me into 2019!
OAXACA, NEW YEARS EVE 2018-2019
Let’s get clear about your future. Revelry Reinvented is a different form of escapism - it’s Restival’s way of ushering in the New Year with the right ingredients to kick start 2019 and bring your future dreams into today.
TMRW.TDAY CULTURE FEST NEGRIL, MAY '19
A better Tmrw begins Tday along the breathtaking paradise of Negril, Jamaica’s famed 7-mile beach. Part Music Festival, Part Retreat; 100% Experience.
AMALFI COAST ESCAPE, JUNE 2019
Escape for a local experience of a lifetime nestled in one of the most magical places in the world, the Amalfi Coast. This thoughtfully crafted yoga retreat is built to engage your five senses, stimulate your mind, and relax your body.
“Travel is the only thing you spend money on that makes you richer.”
– Unknown
TORONTO
CONNECT WITH ME IN TORONTO Weekly Sessions!
MINDSET BRAIN GYM
Toronto's first Brain Gym - meditation studio. With an assortment of classes for focus & productivity, resilience over stress and my signature classes; mindful human classes for emotional intelligence & self-love as well as a meditation to unwind.
WHOLE LIFE BALANCE
Come fly with me! I teach beginners Aerial Yoga every Wednesday at 7pm. Aerial is a fun restorative and challenging modality that uses hammock supported postures to get a deep stretch, reduce stress and make the spine supple.
“If we must be slaves to habit, let us be a slave to good ones.”
– Og Manidno
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