My name is Stacy, I am a certified Conscious Lifestyle Coach, meditation guide and yoga teacher specializing in corporate wellness and international wellness experiences. I am a self-love-self-care advocate, a believer in the magic of the universe, synchronicity and the law of attraction. I live by the idea that, with the energy and vibrations we produce through our thoughts, we are each responsible for creating our own standard of life.
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ABOUT
IRIE SOUL
It is a way of being. It is living, seeing and experiencing life consciously in a positive light. We can all be an Irie Soul, by nourishing an IRIE MIND, IRIE BODY and IRIE LIFE. Having an awareness of yourself through your thoughts, worshiping your body both inside-out and consciously creating a joyous life according to your naturality, your individual nature.
I come from working 13 years in the corporate sector and truly understand the current culture and need for change. By tackling factors both inside and outside the workplace, we maximize on well-being and performance. These corporate offerings also provide insight on what it means and ‘how to’ better focus and concentrate. I coach through practices of self-awareness, mindfulness, empowerment, neuro-plasticity, and Naturality. I was certified as a coach through the Center of Applied Neuroscience and studied yoga and meditation in India.
I also partner up with and curate wellness travel offerings in inspiring locations with programming meant to stimulate and rejuvenate the mind, body & soul. Just like Bob Marley sang, “Open your eyes, and look within. Are you satisfied? With the life you’re living?” I encourage everyone to answer this question truthfully with them self as the first step in leading a more enriched, conscious and natural life.
SERVICES
SERVICES
Private One-on-One Sessions
Corporate Wellness Workshops
Group Workshops & Retreats
Public Speaking & Hosting
RETREATS
WELLNESS RETREATS Journey with me into 2019!
OAXACA, NYE '19
Let’s get clear about your future. Revelry Reinvented is a different form of escapism - it’s Restival’s way of ushering in the New Year with the right ingredients to kick start 2019 and bring your future dreams into today.
TMRW.TDAY CULTURE FEST, MAY '19
A better Tmrw begins Tday along the breathtaking paradise of Negril, Jamaica’s famed 7-mile beach. Tmrw.Tday is a relaxing toes in the sand experience that empowers you to connect to self and to your fellow tribe mates. Part Music Festival, Part Retreat; 100% Experience.
AMALFI ESCAPE JUNE, '19
Escape for a local experience of a lifetime and nestle in one of the most magical places in the world, the Amalfi Coast. Created to give YOU the best of the Amalfi, this thoughtfully crafted yoga retreat is built to engage your five senses, stimulate your mind, and relax your body.
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BLOG & VIDEOS
A documentation of my spiritual journey of knowledge and growth. I love sharing the innovative ways I have experimented with to raise your vibrations. Some tips and tricks to expand your awareness and keep up an irie mind, body and life. Also check out the recent edition of Vlogs (video blogs) as I embrace putting myself out there to empower you through conversations and offer some guided meditations you can practice anywhere! Xx
BLOG
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BronxLee’s Konscious Kids Meditation
Jul
2018
Join us as my beautiful six year old niece, BronxLee and I guide you through a short mindfulness meditation. That’s right, not only can she “hold a meds”, she will be guiding you through this practice! This meditation was filmed in support of the Tmrw.Tday festivals Konscious Kids program at Irie Soul Beach, in Negril, Jamaica. Our third annual gathering will be taking place April 30 – May 5th, 2019!! Peace, Light & Love abundantly from BronxLee and I! Xx
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5 Inspiring Lessons from Tmrw.Tday
Jul
2018
Sitting here on yet another gloriously warm sun-shining day, I’m filled with gratitude. As I reflect on all the abundance and opportunities I have been blessed with this year, I’m amazed we’re only half way through 2018. I cannot wait to see what is yet to come. One of the things that stands out most is the successful completion of Tmrw.Tday 2018. The energy that came together, the tribe that was formed and the high vibrations I’m still feeling from the whole experience are still flowing. I’ve been reliving the magic at Tmrw.Tday through the newly released photo gallery and with the anticipation of our exclusive members only Tmrw.Tday2019 pre-sale launching in a couple weeks! (To
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SLOTW Ocean Cleanup
Apr
2018
As we gear up for year two of Tmrw Tday in Negril, Jamaica, and today being Earth Day, I am reflecting on last year’s movie screening. The film A Plastic Ocean, was screened at the festival, and has since had a huge impact on me. If you didn’t read my blog, Peek Under the Ocean, you should. The impact and effects of plastic waste on our planet and sea life is dire. I have noticed that over the past year both my husband and I have become very conscious about our consumption of plastic. Saying no to plastic bags, straws, only using paper plates and cups for events, even supplying my
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05
Chic Made Consciously
Mar
2018
Anytime I come across a business or a brand with a clear vision to help heal and clean up the world, I am so drawn to them. That is exactly what happened when I found the, Chic Made Consciously (CMC), booth at a festival last summer and met beautiful goddess named, Cassandra, at a festival this summer. Her custom hand made designs come from Bali, Indonesia from an artisan who passionately transforms waste on the island. Cassandra’s line of handcrafted beautiful chic fashion accessories are made from repurposed tire inner tire tubes. in 2014, she travelled to Bali, where “she learnt about the unfortunate circumstances with tire waste on the island and all over
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Decide, Then Just Do It
Jan
2018
You know those visions you get? Those messages from your higher-self? Great idea’s of things that would make you really happy? We all get them from time to time, and they can give us those sudden bursts of excitement then be just as fleeting in the next instance. This is usually because the “how’s” usually creep in, the daunting tasks, the what if’s, and we let go all go. In actuality, these are exactly the intellectual downloads we should be following and seeing where they lead. Last fall the idea came to me (and not for the first time) to host an Irie Soul Retreat in Toronto. I had assisted and
[ Read more ]CLASSES/EVENTS
CLASSES & EVENTS
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