My name is Stacy, I am a certified Conscious Lifestyle Coach, meditation guide and yoga teacher specializing in corporate wellness and international wellness experiences. I am a self-love-self-care advocate and believer in the divination of synchronicity. I personify and teach by Naturality, the practice of following one’s own unique path of wellness and living in accordance to your own innate nature.
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ABOUT
GREETINGS,
My experience in the corporate sector spans over 13 years. Through my experience, I have identified the need for change with current cultures. By tackling factors both inside and outside the workplace, we maximize on well-being and performance. These corporate offerings also provide insight on what it means and ‘how to’ better focus and concentrate. I coach through practices of self-awareness, mindfulness, empowerment, neuro-plasticity, and Naturality. I was certified as a coach through the Center of Applied Neuroscience and studied yoga and meditation in India.
I also partner up with and curate wellness travel offerings in inspiring locations with programming meant to stimulate and rejuvenate the mind, body & soul. Just like Bob Marley sang, “Open your eyes, and look within. Are you satisfied? With the life you’re living?” I encourage everyone to answer this question truthfully with them self as the first step in leading a more enriched, conscious and natural life.
SERVICES
SERVICES
CORPORATE WELLNESS
Workshops, yoga, meditation, conscious wellness coaching at your office. Cultivating a workplace enriched with wellness, focusing on positive mental health and impacting change to help promote progress and measurable results explained through neuro-science.
WELLNESS RETREATS
Unique local & international travel experiences designed to elevate, inspire, relax & rejuvenate. Bringing a deeper awareness into self and finding connection with others.
PUBLIC SPEAKING & HOSTING
Creating stimulating discussions to inspire and empower. Let me help facilitate your next event or retreat by giving an engaging talk, leading a workshop, or a practice of yoga or meditation.
PRIVATE ONE-ON-ONE
Individual yoga, meditation, Thai massage & Conscious Lifestyle coaching. A program that is custom tailored to your needs, to meet your specific objectives and more through teachings of Naturality.
WELLNESS INFLUENCER
Bringing awareness to leading brands in conscious consumerism. From products, services, destinations, lifestyle choices and ethical sources goods, I share my experiences through my blog, YouTube and large online digital network.
SERVICES 8
“Good Health is Good Business.”
Lunch & Learn
Corporate Workshops
Mindfulness workshops on topics such as; Positive Re-Framing, Managing Time Mindfully, Stress Relief, Self-Care & more. I also provide insights on what it means and 'how to' better focus and concentrate.
Retreats
Half & Full Day
An experience that will rejuvenate and inspire your team. These are custom designed to meet your company's objectives.
Wellness
Yoga, Meditation & Thai Massage
Mindful feel good practices for all levels that are meant to relax and relieve the body as well as exercise the mind.
Certifications
Mindfulness Course
A mindfulness program covering a series of topics meant to bring a deeper awareness of the ways we perform. It provides the tools necessary to improve and create lasting change through neuro-plasticity.
RETREATS
WELLNESS RETREATS Journey with me into 2019!
OAXACA, NEW YEARS EVE 2018-2019
Let’s get clear about your future. Revelry Reinvented is a different form of escapism - it’s Restival’s way of ushering in the New Year with the right ingredients to kick start 2019 and bring your future dreams into today.
TMRW.TDAY CULTURE FEST NEGRIL, MAY '19
A better Tmrw begins Tday along the breathtaking paradise of Negril, Jamaica’s famed 7-mile beach. Part Music Festival, Part Retreat; 100% Experience.
AMALFI COAST ESCAPE, JUNE 2019
Escape for a local experience of a lifetime nestled in one of the most magical places in the world, the Amalfi Coast. This thoughtfully crafted yoga retreat is built to engage your five senses, stimulate your mind, and relax your body.
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BLOG & VIDEOS
A peek into my personal practices of a conscious living, as well as my discoveries as I become more aware of conscious topics, products, places and practices. There is also a compilation of guided meditations filmed from my journey’s all over the world. If there is something you’d like to me discover and write about, please fill out the contact form below!
BLOG
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BronxLee’s Konscious Kids Meditation
Jul
2018
Join us as my beautiful six year old niece, BronxLee and I guide you through a short mindfulness meditation. That’s right, not only can she “hold a meds”, she will be guiding you through this practice! This meditation was filmed in support of the Tmrw.Tday festivals Konscious Kids program at Irie Soul Beach, in Negril, Jamaica. Our third annual gathering will be taking place April 30 – May 5th, 2019!! Peace, Light & Love abundantly from BronxLee and I! Xx
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5 Inspiring Lessons from Tmrw.Tday
Jul
2018
Sitting here on yet another gloriously warm sun-shining day, I’m filled with gratitude. As I reflect on all the abundance and opportunities I have been blessed with this year, I’m amazed we’re only half way through 2018. I cannot wait to see what is yet to come. One of the things that stands out most is the successful completion of Tmrw.Tday 2018. The energy that came together, the tribe that was formed and the high vibrations I’m still feeling from the whole experience are still flowing. I’ve been reliving the magic at Tmrw.Tday through the newly released photo gallery and with the anticipation of our exclusive members only Tmrw.Tday2019 pre-sale launching in a couple weeks! (To
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SLOTW Ocean Cleanup
Apr
2018
As we gear up for year two of Tmrw Tday in Negril, Jamaica, and today being Earth Day, I am reflecting on last year’s movie screening. The film A Plastic Ocean, was screened at the festival, and has since had a huge impact on me. If you didn’t read my blog, Peek Under the Ocean, you should. The impact and effects of plastic waste on our planet and sea life is dire. I have noticed that over the past year both my husband and I have become very conscious about our consumption of plastic. Saying no to plastic bags, straws, only using paper plates and cups for events, even supplying my
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05
Chic Made Consciously
Mar
2018
Anytime I come across a business or a brand with a clear vision to help heal and clean up the world, I am so drawn to them. That is exactly what happened when I found the, Chic Made Consciously (CMC), booth at a festival last summer and met beautiful goddess named, Cassandra, at a festival this summer. Her custom hand made designs come from Bali, Indonesia from an artisan who passionately transforms waste on the island. Cassandra’s line of handcrafted beautiful chic fashion accessories are made from repurposed tire inner tire tubes. in 2014, she travelled to Bali, where “she learnt about the unfortunate circumstances with tire waste on the island and all over
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Decide, Then Just Do It
Jan
2018
You know those visions you get? Those messages from your higher-self? Great idea’s of things that would make you really happy? We all get them from time to time, and they can give us those sudden bursts of excitement then be just as fleeting in the next instance. This is usually because the “how’s” usually creep in, the daunting tasks, the what if’s, and we let go all go. In actuality, these are exactly the intellectual downloads we should be following and seeing where they lead. Last fall the idea came to me (and not for the first time) to host an Irie Soul Retreat in Toronto. I had assisted and
[ Read more ]CLASSES/EVENTS
CLASSES & EVENTS
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