My name is Stacy and my mission is to help you shift from fear to confidence, where you can live with ease, more joy and fulfillment beyond external success. Together we’ll gain clarity through self-awareness, biohacking and incorporating simple research proven methods from; meditation, positive psychology, NLP, mindfulness, yoga and more. I am a certified Life-Shift Coach, meditation guide and yoga teacher specializing in 1-on-1 coaching programs, corporate wellness and international wellness experiences. I am a self-love-self-care advocate. I personify and teach by Naturality, the practice of following one’s own unique path of wellness and living in accordance with your own innate nature.
“Open your eyes and look within. Are you satisfied, with the life you’re living?”
– Bob Marley
1-on-1 LIFE-SHIFT COACHING
A program that is custom tailored to your needs, to meet your specific objectives and more through teachings of Naturality. I create successful mindset shifts in those who wish to transform into living beyond success. With optimal joy & fulfillment we'll set your soul on fire!
Workshops, yoga, meditation, and mindset coaching at your office. Cultivating a workplace enriched with wellness, focusing on positive mental health to help promote progress and measurable results explained through neuro-science.
Unique local & international travel experiences designed to elevate, inspire, relax & rejuvenate. Bringing a deeper awareness into self and finding connection with others.
PUBLIC SPEAKING & HOSTING
Creating stimulating discussions to inspire and empower. Let me help facilitate your next event or retreat by giving an engaging talk, leading a workshop, or a practice of yoga or meditation.
CONSCIOUS LIVING CONSULTANT
Bringing awareness to leading brands in conscious consumerism. From products, services, destinations, lifestyle choices and ethical sources goods, I share my experiences through my blog, YouTube and large online digital network.
RETREATS Journey with me into 2020!
COSTA RICA, NYE 2019-2020
Usher in 2020 with refined vision and reverence for your life's journey. Together we will explore embodiment practices designed to tune you inward, to a renewed reverence for your life's journey and for the New Year ahead.
TMRW.TDAY CULTURE FEST NEGRIL, MAY '20
A better Tmrw begins Tday along the breathtaking paradise of Negril, Jamaica’s famed 7-mile beach. Part Music Festival, Part Retreat; 100% Experience.
SARDINIA, ITALY RETREAT, AUG 2020
Escape to one of the most beautiful islands of white sandy beaches in Italy. This thoughtfully crafted multi-disciplinary body work retreat will stimulate your mind, and relax your body.
“Travel is the only thing you spend money on that makes you richer.”
TORONTO Weekly Sessions!
MINDSET BRAIN GYM
Toronto's first Brain Gym - meditation studio. With an assortment of classes for focus & productivity, resilience over stress and my signature classes; mindful human classes for emotional intelligence & self-love as well as a meditation to unwind.
“If we must be slaves to habit, let us be a slave to good ones.”
– Og Manidno